9.1 km | 01:42:17 | 11:13/km日期: 2019-04-03 06:23 - 平均心率: 84 - 卡路里: 163 Cal - 平均步頻: 128 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(19)
Pace: 13'54" / 27'18" / 10'17" / 619'49" / 18'29" / 06'01" / 11'31" / 09'12" / 12'48" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'57" (+04'36") | 1000 / 1000 |
| 2 | | 09'33" (+00'12") | 1000 / 2000 |
| 3 | | 10'12" (+00'51") | 1000 / 3000 |
| 4 | | 11'01" (+01'40") | 1000 / 4000 |
| 5 | | 13'15" (+03'54") | 1000 / 5000 |
| 6 | | 10'28" (+01'07") | 1000 / 6000 |
| 7 | | 11'22" (+02'01") | 1000 / 7000 |
| 8 | | 09'21" | 1000 / 8000 |
| 9 | | 11'40" (+02'19") | 1000 / 9000 |
| 10 | | 12'31" (+03'10") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 316.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 27'18" | 00:41'12" |
| 3 | 10'17" | 00:51'29" |
| 4 | 619'49" | 11:11'18" |
| 5 | 18'29" | 11:29'47" |
| 6 | 06'01" | 11:35'48" |
| 7 | 11'31" | 11:47'19" |
| 8 | 09'12" | 11:56'31" |
| 9 | 12'48" | 12:09'19" |
| 9.1 | 12'30" | 12:10'42" |
展開計圈分析
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