10.0 km | 00:50:21 | 05:01/km日期: 2019-04-04 22:13 - 平均心率: 147 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 05'45" / 05'24" / 05'19" / 05'10" / 05'11" / 05'10" / 05'01" / 04'55" / 04'51" / 03'32" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+02'14") | 1000 / 1000 |
| 2 | | 05'23" (+01'52") | 1000 / 2000 |
| 3 | | 05'19" (+01'48") | 1000 / 3000 |
| 4 | | 05'10" (+01'39") | 1000 / 4000 |
| 5 | | 05'11" (+01'40") | 1000 / 5000 |
| 6 | | 05'09" (+01'38") | 1000 / 6000 |
| 7 | | 05'01" (+01'30") | 1000 / 7000 |
| 8 | | 04'54" (+01'23") | 1000 / 8000 |
| 9 | | 04'51" (+01'20") | 1000 / 9000 |
| 10 | | 03'31" | 1000 / 10000 |
| 11 | | 02'44" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 164.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'24" | 00:11'09" |
| 3 | 05'19" | 00:16'28" |
| 4 | 05'10" | 00:21'38" |
| 5 | 05'11" | 00:26'49" |
| 6 | 05'10" | 00:31'59" |
| 7 | 05'01" | 00:37'00" |
| 8 | 04'55" | 00:41'55" |
| 9 | 04'51" | 00:46'46" |
| 10 | 03'32" | 00:50'18" |
| 10.0 | 03'05" | 00:50'21" |
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