12.0 km | 01:00:50 | 05:04/km日期: 2019-04-05 07:17 - 平均心率: 137 - 卡路里: 712 Cal - 平均步頻: 186
Pace: 06'09" / 05'23" / 05'21" / 05'22" / 05'05" / 04'56" / 04'52" / 04'47" / 04'46" / 04'47" / 04'42" / 04'40" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'28") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 04'56" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'11") | 1000 / 7000 |
| 8 | | 04'47" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'05") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 02'53" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 121.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'23" | 00:11'32" |
| 3 | 05'21" | 00:16'53" |
| 4 | 05'22" | 00:22'15" |
| 5 | 05'05" | 00:27'20" |
| 6 | 04'56" | 00:32'16" |
| 7 | 04'52" | 00:37'08" |
| 8 | 04'47" | 00:41'55" |
| 9 | 04'46" | 00:46'41" |
| 10 | 04'47" | 00:51'28" |
| 11 | 04'42" | 00:56'10" |
| 12 | 04'40" | 01:00'50" |
| 12.0 | 03'57" | 01:00'52" |
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