19.0 km | 01:31:58 | 04:49/km日期: 2019-04-05 05:28 - 平均心率: 170 - 卡路里: 994 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 93% - PM2.5: 普通(36)
Pace: 05'28" / 05'06" / 04'59" / 04'55" / 04'57" / 04'44" / 04'57" / 04'44" / 04'52" / 04'46" / 04'48" / 04'46" / 04'53" / 04'44" / 04'40" / 04'41" / 04'37" / 04'35" / 04'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'20") | 6000 / 6000 |
| 2 | | 04'48" (+00'07") | 6000 / 12000 |
| 3 | | 04'41" | 6000 / 18000 |
| 4 | | 04'36" | 1037 / 19037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
4月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'06" | 00:10'34" |
| 3 | 04'59" | 00:15'33" |
| 4 | 04'55" | 00:20'28" |
| 5 | 04'57" | 00:25'25" |
| 6 | 04'44" | 00:30'09" |
| 7 | 04'57" | 00:35'06" |
| 8 | 04'44" | 00:39'50" |
| 9 | 04'52" | 00:44'42" |
| 10 | 04'46" | 00:49'28" |
| 11 | 04'48" | 00:54'16" |
| 12 | 04'46" | 00:59'02" |
| 13 | 04'53" | 01:03'55" |
| 14 | 04'44" | 01:08'39" |
| 15 | 04'40" | 01:13'19" |
| 16 | 04'41" | 01:18'00" |
| 17 | 04'37" | 01:22'37" |
| 18 | 04'35" | 01:27'12" |
| 19 | 04'36" | 01:31'48" |
| 19.0 | 04'56" | 01:31'59" |
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