15.0 km | 01:38:51 | 06:35/km日期: 2019-04-04 17:43 - 總爬升: 216 m - 平均心率: 163 - 卡路里: 734 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 07'05" / 06'34" / 06'32" / 06'33" / 06'41" / 06'32" / 06'38" / 07'21" / 06'26" / 06'19" / 06'31" / 06'23" / 10'16" / 06'26" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'13") | 1000 / 3000 |
| 4 | | 06'32" (+00'13") | 1000 / 4000 |
| 5 | | 06'40" (+00'21") | 1000 / 5000 |
| 6 | | 06'32" (+00'13") | 1000 / 6000 |
| 7 | | 06'38" (+00'19") | 1000 / 7000 |
| 8 | | 07'02" (+00'43") | 1000 / 8000 |
| 9 | | 06'26" (+00'07") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'30" (+00'11") | 1000 / 11000 |
| 12 | | 06'23" (+00'04") | 1000 / 12000 |
| 13 | | 06'38" (+00'19") | 1000 / 13000 |
| 14 | | 06'26" (+00'07") | 1000 / 14000 |
| 15 | | 06'23" (+00'04") | 1000 / 15000 |
| 16 | | 05'48" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'34" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'41" | 00:33'25" |
| 6 | 06'32" | 00:39'57" |
| 7 | 06'38" | 00:46'35" |
| 8 | 07'21" | 00:53'56" |
| 9 | 06'26" | 01:00'22" |
| 10 | 06'19" | 01:06'41" |
| 11 | 06'31" | 01:13'12" |
| 12 | 06'23" | 01:19'35" |
| 13 | 10'16" | 01:29'51" |
| 14 | 06'26" | 01:36'17" |
| 15 | 06'24" | 01:42'41" |
| 15.0 | 05'30" | 01:42'46" |
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