12.2 km | 01:02:21 | 05:07/km日期: 2019-04-02 19:51 - 平均心率: 144 - 卡路里: 694 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 05'53" / 06'17" / 06'49" / 05'19" / 05'06" / 06'16" / 05'06" / 05'37" / 04'25" / 04'13" / 05'00" / 04'44" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'40") | 1000 / 1000 |
| 2 | | 05'27" (+01'15") | 1000 / 2000 |
| 3 | | 05'44" (+01'32") | 1000 / 3000 |
| 4 | | 05'10" (+00'58") | 1000 / 4000 |
| 5 | | 05'06" (+00'54") | 1000 / 5000 |
| 6 | | 06'16" (+02'04") | 1000 / 6000 |
| 7 | | 05'06" (+00'54") | 1000 / 7000 |
| 8 | | 04'54" (+00'42") | 1000 / 8000 |
| 9 | | 04'25" (+00'13") | 1000 / 9000 |
| 10 | | 04'12" | 1000 / 10000 |
| 11 | | 04'26" (+00'14") | 1000 / 11000 |
| 12 | | 04'44" (+00'32") | 1000 / 12000 |
| 13 | | 05'11" (+00'59") | 174 / 12174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 256.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'17" | 00:12'10" |
| 3 | 06'49" | 00:18'59" |
| 4 | 05'19" | 00:24'18" |
| 5 | 05'06" | 00:29'24" |
| 6 | 06'16" | 00:35'40" |
| 7 | 05'06" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 04'25" | 00:50'48" |
| 10 | 04'13" | 00:55'01" |
| 11 | 05'00" | 01:00'01" |
| 12 | 04'44" | 01:04'45" |
| 12.2 | 05'10" | 01:05'39" |
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