14.6 km | 01:14:23 | 05:06/km日期: 2019-04-03 20:21 - 平均心率: 147 - 卡路里: 684 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'20" / 04'56" / 05'21" / 05'03" / 05'05" / 05'11" / 05'14" / 05'06" / 05'01" / 05'04" / 04'57" / 04'51" / 05'18" / 05'06" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'21" (+00'31") | 1000 / 3000 |
| 4 | | 05'02" (+00'12") | 1000 / 4000 |
| 5 | | 05'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'05" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'04" (+00'14") | 1000 / 10000 |
| 11 | | 04'56" (+00'06") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'05" (+00'15") | 1000 / 14000 |
| 15 | | 04'57" (+00'07") | 576 / 14576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 302.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'56" | 00:10'16" |
| 3 | 05'21" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'05" | 00:25'45" |
| 6 | 05'11" | 00:30'56" |
| 7 | 05'14" | 00:36'10" |
| 8 | 05'06" | 00:41'16" |
| 9 | 05'01" | 00:46'17" |
| 10 | 05'04" | 00:51'21" |
| 11 | 04'57" | 00:56'18" |
| 12 | 04'51" | 01:01'09" |
| 13 | 05'18" | 01:06'27" |
| 14 | 05'06" | 01:11'33" |
| 14.6 | 04'56" | 01:14'24" |
留言 
展開計圈分析
