42.2 km | 06:28:21 | 09:11/km日期: 2019-04-04 08:00 - 總爬升: 755 m - 平均心率: 139 - 卡路里: 2252 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'49" / 08'07" / 06'06" / 06'43" / 06'27" / 07'18" / 09'41" / 07'53" / 06'47" / 06'28" / 18'25" / 10'10" / 07'57" / 07'23" / 08'06" / 07'26" / 06'43" / 19'14" / 09'06" / 13'10" / 12'32" / 11'48" / 07'43" / 08'33" / 10'37" / 08'43" / 07'42" / 09'48" / 14'50" / 08'48" / 07'14" / 11'17" / 10'22" / 06'54" / 11'05" / 08'27" / 09'15" / 12'13" / 09'51" / 07'44" / 06'22" / 11'37" / 15'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'43") | 1000 / 1000 |
| 2 | | 08'06" (+02'00") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 06'43" (+00'37") | 1000 / 4000 |
| 5 | | 06'26" (+00'20") | 1000 / 5000 |
| 6 | | 07'17" (+01'11") | 1000 / 6000 |
| 7 | | 09'40" (+03'34") | 1000 / 7000 |
| 8 | | 07'53" (+01'47") | 1000 / 8000 |
| 9 | | 06'46" (+00'40") | 1000 / 9000 |
| 10 | | 06'28" (+00'22") | 1000 / 10000 |
| 11 | | 18'24" (+12'18") | 1000 / 11000 |
| 12 | | 10'10" (+04'04") | 1000 / 12000 |
| 13 | | 07'57" (+01'51") | 1000 / 13000 |
| 14 | | 07'22" (+01'16") | 1000 / 14000 |
| 15 | | 08'05" (+01'59") | 1000 / 15000 |
| 16 | | 07'26" (+01'20") | 1000 / 16000 |
| 17 | | 06'43" (+00'37") | 1000 / 17000 |
| 18 | | 10'56" (+04'50") | 1000 / 18000 |
| 19 | | 09'06" (+03'00") | 1000 / 19000 |
| 20 | | 13'09" (+07'03") | 1000 / 20000 |
| 21 | | 12'32" (+06'26") | 1000 / 21000 |
| 22 | | 11'47" (+05'41") | 1000 / 22000 |
| 23 | | 07'42" (+01'36") | 1000 / 23000 |
| 24 | | 08'33" (+02'27") | 1000 / 24000 |
| 25 | | 10'36" (+04'30") | 1000 / 25000 |
| 26 | | 08'43" (+02'37") | 1000 / 26000 |
| 27 | | 07'42" (+01'36") | 1000 / 27000 |
| 28 | | 09'47" (+03'41") | 1000 / 28000 |
| 29 | | 14'49" (+08'43") | 1000 / 29000 |
| 30 | | 08'48" (+02'42") | 1000 / 30000 |
| 31 | | 07'13" (+01'07") | 1000 / 31000 |
| 32 | | 11'16" (+05'10") | 1000 / 32000 |
| 33 | | 10'22" (+04'16") | 1000 / 33000 |
| 34 | | 06'53" (+00'47") | 1000 / 34000 |
| 35 | | 11'05" (+04'59") | 1000 / 35000 |
| 36 | | 08'27" (+02'21") | 1000 / 36000 |
| 37 | | 09'14" (+03'08") | 1000 / 37000 |
| 38 | | 12'12" (+06'06") | 1000 / 38000 |
| 39 | | 09'50" (+03'44") | 1000 / 39000 |
| 40 | | 07'43" (+01'37") | 1000 / 40000 |
| 41 | | 06'22" (+00'16") | 1000 / 41000 |
| 42 | | 11'18" (+05'12") | 1000 / 42000 |
| 43 | | 16'32" (+10'26") | 214 / 42214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 08'07" | 00:14'56" |
| 3 | 06'06" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'27" | 00:34'12" |
| 6 | 07'18" | 00:41'30" |
| 7 | 09'41" | 00:51'11" |
| 8 | 07'53" | 00:59'04" |
| 9 | 06'47" | 01:05'51" |
| 10 | 06'28" | 01:12'19" |
| 11 | 18'25" | 01:30'44" |
| 12 | 10'10" | 01:40'54" |
| 13 | 07'57" | 01:48'51" |
| 14 | 07'23" | 01:56'14" |
| 15 | 08'06" | 02:04'20" |
| 16 | 07'26" | 02:11'46" |
| 17 | 06'43" | 02:18'29" |
| 18 | 19'14" | 02:37'43" |
| 19 | 09'06" | 02:46'49" |
| 20 | 13'10" | 02:59'59" |
| 21 | 12'32" | 03:12'31" |
| 22 | 11'48" | 03:24'19" |
| 23 | 07'43" | 03:32'02" |
| 24 | 08'33" | 03:40'35" |
| 25 | 10'37" | 03:51'12" |
| 26 | 08'43" | 03:59'55" |
| 27 | 07'42" | 04:07'37" |
| 28 | 09'48" | 04:17'25" |
| 29 | 14'50" | 04:32'15" |
| 30 | 08'48" | 04:41'03" |
| 31 | 07'14" | 04:48'17" |
| 32 | 11'17" | 04:59'34" |
| 33 | 10'22" | 05:09'56" |
| 34 | 06'54" | 05:16'50" |
| 35 | 11'05" | 05:27'55" |
| 36 | 08'27" | 05:36'22" |
| 37 | 09'15" | 05:45'37" |
| 38 | 12'13" | 05:57'50" |
| 39 | 09'51" | 06:07'41" |
| 40 | 07'44" | 06:15'25" |
| 41 | 06'22" | 06:21'47" |
| 42 | 11'37" | 06:33'24" |
| 42.2 | 15'08" | 06:36'39" |
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