12.1 km | 01:34:26 | 07:48/km日期: 2019-04-02 17:13 - 平均心率: 140 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 09'51" / 06'19" / 10'12" / 06'14" / 06'12" / 10'53" / 05'44" / 05'49" / 06'10" / 14'03" / 07'59" / 06'37" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'59") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 08'29" (+02'45") | 1000 / 3000 |
| 4 | | 07'56" (+02'12") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 10'52" (+05'08") | 1000 / 6000 |
| 7 | | 05'44" | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'09" (+00'25") | 1000 / 9000 |
| 10 | | 14'02" (+08'18") | 1000 / 10000 |
| 11 | | 07'58" (+02'14") | 1000 / 11000 |
| 12 | | 06'37" (+00'53") | 1000 / 12000 |
| 13 | | 14'20" (+08'36") | 105 / 12105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 370.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'51" | 00:09'51" |
| 2 | 06'19" | 00:16'10" |
| 3 | 10'12" | 00:26'22" |
| 4 | 06'14" | 00:32'36" |
| 5 | 06'12" | 00:38'48" |
| 6 | 10'53" | 00:49'41" |
| 7 | 05'44" | 00:55'25" |
| 8 | 05'49" | 01:01'14" |
| 9 | 06'10" | 01:07'24" |
| 10 | 14'03" | 01:21'27" |
| 11 | 07'59" | 01:29'26" |
| 12 | 06'37" | 01:36'03" |
| 12.1 | 14'23" | 01:37'34" |
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