11.9 km | 01:02:57 | 05:16/km日期: 2019-04-03 18:01 - 地點: 鹿港體育場 - 平均心率: 164 - 卡路里: 791 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 06'01" / 05'36" / 05'37" / 05'26" / 05'24" / 05'18" / 04'49" / 04'32" / 04'50" / 05'13" / 05'24" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+01'04") | 1000 / 2000 |
| 3 | | 05'37" (+01'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'53") | 1000 / 5000 |
| 6 | | 05'17" (+00'46") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'31" | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 05'17" (+00'46") | 1000 / 11000 |
| 12 | | 05'19" (+00'48") | 918 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 :
89.19 km 
361 FEISU 螢光 累積 :
884.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'36" | 00:11'37" |
| 3 | 05'37" | 00:17'14" |
| 4 | 05'26" | 00:22'40" |
| 5 | 05'24" | 00:28'04" |
| 6 | 05'18" | 00:33'22" |
| 7 | 04'49" | 00:38'11" |
| 8 | 04'32" | 00:42'43" |
| 9 | 04'50" | 00:47'33" |
| 10 | 05'13" | 00:52'46" |
| 11 | 05'24" | 00:58'10" |
| 11.9 | 05'12" | 01:02'57" |
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