8.0 km | 00:41:16 | 05:08/km日期: 2019-04-04 17:59 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 172
Pace: 05'39" / 05'38" / 05'06" / 04'58" / 04'57" / 05'17" / 05'19" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'02") | 1000 / 2000 |
| 3 | | 05'05" (+00'09") | 1000 / 3000 |
| 4 | | 04'57" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'21" (+00'25") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 30 / 8030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 18.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'38" | 00:11'17" |
| 3 | 05'06" | 00:16'23" |
| 4 | 04'58" | 00:21'21" |
| 5 | 04'57" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'19" | 00:36'54" |
| 8 | 05'21" | 00:42'15" |
| 8.0 | 05'23" | 00:42'25" |
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