13.1 km | 01:30:37 | 06:55/km日期: 2019-04-03 17:55 - 平均心率: 151 - 卡路里: 701 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'10" / 06'06" / 06'24" / 06'17" / 06'34" / 06'49" / 06'36" / 06'36" / 06'32" / 06'11" / 06'16" / 06'51" / 12'15" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'05") | 1000 / 1000 |
2 | | 06'05" | 1000 / 2000 |
3 | | 06'24" (+00'19") | 1000 / 3000 |
4 | | 06'17" (+00'12") | 1000 / 4000 |
5 | | 06'33" (+00'28") | 1000 / 5000 |
6 | | 06'49" (+00'44") | 1000 / 6000 |
7 | | 06'36" (+00'31") | 1000 / 7000 |
8 | | 06'35" (+00'30") | 1000 / 8000 |
9 | | 06'32" (+00'27") | 1000 / 9000 |
10 | | 06'10" (+00'05") | 1000 / 10000 |
11 | | 06'16" (+00'11") | 1000 / 11000 |
12 | | 06'50" (+00'45") | 1000 / 12000 |
13 | | 12'15" (+06'10") | 1000 / 13000 |
14 | | 13'14" (+07'09") | 75 / 13075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
305.41 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'06" | 00:12'16" |
3 | 06'24" | 00:18'40" |
4 | 06'17" | 00:24'57" |
5 | 06'34" | 00:31'31" |
6 | 06'49" | 00:38'20" |
7 | 06'36" | 00:44'56" |
8 | 06'36" | 00:51'32" |
9 | 06'32" | 00:58'04" |
10 | 06'11" | 01:04'15" |
11 | 06'16" | 01:10'31" |
12 | 06'51" | 01:17'22" |
13 | 12'15" | 01:29'37" |
13.1 | 13'15" | 01:30'37" |