10.0 km | 01:40:01 | 09:59/km日期: 2019-04-03 17:09 - 平均心率: 109 - 卡路里: 576 Cal - 總步數: 22794 - 平均步頻: 227 - 平均步幅: 43 cm - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 10'08" / 09'48" / 09'34" / 09'43" / 09'54" / 10'13" / 10'05" / 10'02" / 09'55" / 10'18" / 43'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'09" (+04'32") | 500 / 500 | 227 / 43 |
| 2 | | 10'18" (+04'41") | 501 / 1001 | 239 / 40 |
| 3 | | 10'02" (+04'25") | 504 / 1506 | 238 / 41 |
| 4 | | 09'23" (+03'46") | 500 / 2006 | 240 / 44 |
| 5 | | 09'31" (+03'54") | 505 / 2512 | 238 / 44 |
| 6 | | 09'36" (+03'59") | 504 / 3016 | 233 / 44 |
| 7 | | 09'44" (+04'07") | 504 / 3520 | 233 / 44 |
| 8 | | 09'33" (+03'56") | 502 / 4023 | 228 / 45 |
| 9 | | 09'53" (+04'16") | 502 / 4525 | 240 / 42 |
| 10 | | 09'51" (+04'14") | 501 / 5027 | 239 / 42 |
| 11 | | 10'22" (+04'45") | 507 / 5534 | 232 / 41 |
| 12 | | 09'49" (+04'12") | 501 / 6036 | 234 / 43 |
| 13 | | 09'52" (+04'15") | 501 / 6537 | 234 / 43 |
| 14 | | 10'10" (+04'33") | 504 / 7042 | 232 / 42 |
| 15 | | 09'57" (+04'20") | 502 / 7544 | 229 / 43 |
| 16 | | 10'02" (+04'25") | 502 / 8047 | 231 / 43 |
| 17 | | 09'20" (+03'43") | 500 / 8548 | 152 / 70 |
| 18 | | 10'28" (+04'51") | 500 / 9049 | 217 / 43 |
| 19 | | 10'16" (+04'39") | 501 / 9550 | 220 / 44 |
| 20 | | 10'17" (+04'40") | 508 / 10059 | 208 / 46 |
| 21 | | 05'37" | 8 / 10068 | 200 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 124.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'48" | 00:19'56" |
| 3 | 09'34" | 00:29'30" |
| 4 | 09'43" | 00:39'13" |
| 5 | 09'54" | 00:49'07" |
| 6 | 10'13" | 00:59'20" |
| 7 | 10'05" | 01:09'25" |
| 8 | 10'02" | 01:19'27" |
| 9 | 09'55" | 01:29'22" |
| 10 | 10'18" | 01:39'40" |
| 10.0 | 39'19" | 01:40'01" |
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