12.4 km | 01:15:47 | 06:07/km日期: 2019-04-04 06:40 - 地點: 自行車道 - 天氣: 多雲 - 平均心率: 142 - 卡路里: 724 Cal - 總步數: 13510 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 05'57" / 06'11" / 05'59" / 06'09" / 06'02" / 05'54" / 06'12" / 06'15" / 05'54" / 05'58" / 06'14" / 05'49" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'08") | 1000 / 1000 | 182 / 91 |
| 2 | | 06'15" (+00'26") | 1001 / 2002 | 181 / 88 |
| 3 | | 06'02" (+00'13") | 1002 / 3005 | 179 / 92 |
| 4 | | 06'15" (+00'26") | 1000 / 4005 | 178 / 89 |
| 5 | | 06'09" (+00'20") | 1002 / 5007 | 177 / 91 |
| 6 | | 06'01" (+00'12") | 1000 / 6007 | 176 / 93 |
| 7 | | 06'17" (+00'28") | 1000 / 7007 | 176 / 89 |
| 8 | | 06'18" (+00'29") | 1000 / 8008 | 176 / 89 |
| 9 | | 05'58" (+00'09") | 1000 / 9008 | 177 / 94 |
| 10 | | 06'03" (+00'14") | 1001 / 10009 | 177 / 93 |
| 11 | | 06'15" (+00'26") | 1001 / 11010 | 177 / 89 |
| 12 | | 05'49" | 1002 / 12012 | 178 / 96 |
| 13 | | 06'12" (+00'23") | 370 / 12383 | 177 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
109.38 km 
MIZUNO WAVE RIDER 21 SW 累積 :
1566.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'11" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'09" | 00:24'16" |
| 5 | 06'02" | 00:30'18" |
| 6 | 05'54" | 00:36'12" |
| 7 | 06'12" | 00:42'24" |
| 8 | 06'15" | 00:48'39" |
| 9 | 05'54" | 00:54'33" |
| 10 | 05'58" | 01:00'31" |
| 11 | 06'14" | 01:06'45" |
| 12 | 05'49" | 01:12'34" |
| 12.4 | 08'22" | 01:15'47" |
14254.4 km | 
16382.3 km
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