23.6 km | 02:16:09 | 05:46/km日期: 2019-04-04 15:44 - 總爬升: 507 m - 平均心率: 170 - 卡路里: 1491 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'53" / 06'04" / 05'51" / 05'22" / 05'36" / 06'51" / 05'37" / 05'26" / 05'43" / 06'26" / 05'42" / 07'55" / 06'15" / 06'12" / 05'37" / 06'09" / 05'56" / 07'35" / 06'48" / 06'22" / 05'38" / 05'45" / 05'11" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'24") | 1000 / 1000 |
| 2 | | 06'04" (+00'53") | 1000 / 2000 |
| 3 | | 05'50" (+00'39") | 1000 / 3000 |
| 4 | | 05'21" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'28" (+00'17") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'26" (+00'15") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 06'25" (+01'14") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'56" (+00'45") | 1000 / 13000 |
| 14 | | 05'43" (+00'32") | 1000 / 14000 |
| 15 | | 05'37" (+00'26") | 1000 / 15000 |
| 16 | | 05'55" (+00'44") | 1000 / 16000 |
| 17 | | 05'55" (+00'44") | 1000 / 17000 |
| 18 | | 05'55" (+00'44") | 1000 / 18000 |
| 19 | | 05'50" (+00'39") | 1000 / 19000 |
| 20 | | 06'25" (+01'14") | 1000 / 20000 |
| 21 | | 05'37" (+00'26") | 1000 / 21000 |
| 22 | | 05'45" (+00'34") | 1000 / 22000 |
| 23 | | 05'11" | 1000 / 23000 |
| 24 | | 04'47" | 595 / 23595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
4月累積里程 : 210.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'04" | 00:12'57" |
| 3 | 05'51" | 00:18'48" |
| 4 | 05'22" | 00:24'10" |
| 5 | 05'36" | 00:29'46" |
| 6 | 06'51" | 00:36'37" |
| 7 | 05'37" | 00:42'14" |
| 8 | 05'26" | 00:47'40" |
| 9 | 05'43" | 00:53'23" |
| 10 | 06'26" | 00:59'49" |
| 11 | 05'42" | 01:05'31" |
| 12 | 07'55" | 01:13'26" |
| 13 | 06'15" | 01:19'41" |
| 14 | 06'12" | 01:25'53" |
| 15 | 05'37" | 01:31'30" |
| 16 | 06'09" | 01:37'39" |
| 17 | 05'56" | 01:43'35" |
| 18 | 07'35" | 01:51'10" |
| 19 | 06'48" | 01:57'58" |
| 20 | 06'22" | 02:04'20" |
| 21 | 05'38" | 02:09'58" |
| 22 | 05'45" | 02:15'43" |
| 23 | 05'11" | 02:20'54" |
| 23.6 | 04'46" | 02:23'45" |
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