10.6 km | 00:51:37 | 04:51/km日期: 2019-04-03 11:47 - 平均心率: 165 - 卡路里: 604 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'49" / 04'43" / 04'39" / 04'42" / 04'53" / 04'45" / 04'57" / 04'59" / 05'01" / 04'55" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 04'41" (+00'03") | 1000 / 4000 |
| 5 | | 04'52" (+00'14") | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'57" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'01" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'24") | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'43" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'42" | 00:18'53" |
| 5 | 04'53" | 00:23'46" |
| 6 | 04'45" | 00:28'31" |
| 7 | 04'57" | 00:33'28" |
| 8 | 04'59" | 00:38'27" |
| 9 | 05'01" | 00:43'28" |
| 10 | 04'55" | 00:48'23" |
| 10.6 | 05'01" | 00:51'36" |
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