23.4 km | 02:15:01 | 05:46/km日期: 2014-05-22 15:14 - 地點: 新營上帝廟-->台一線--長短腳-->鹽水武廟-->太子宮廟-->新營 - 天氣: 熱! - 平均心率: 95 - 卡路里: 1449 Cal - 溫度: 29°C - 濕度: 57%
Pace: 05'42" / 05'26" / 05'34" / 05'35" / 05'42" / 05'36" / 05'36" / 05'40" / 05'45" / 05'45" / 05'44" / 05'44" / 05'51" / 05'45" / 05'44" / 05'43" / 05'42" / 05'38" / 06'09" / 05'58" / 05'58" / 05'53" / 05'45" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 2683 / 2683 |
| 2 | | 05'37" (+00'04") | 2667 / 5351 |
| 3 | | 05'37" (+00'04") | 2667 / 8018 |
| 4 | | 05'45" (+00'12") | 2608 / 10627 |
| 5 | | 05'46" (+00'13") | 2588 / 13216 |
| 6 | | 05'43" (+00'10") | 2624 / 15840 |
| 7 | | 05'48" (+00'15") | 2585 / 18426 |
| 8 | | 05'56" (+00'23") | 2522 / 20948 |
| 9 | | 05'51" (+00'18") | 2562 / 23511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
139.07 km 
ASICS TARTHER ZEAL TS 累積 :
1329.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'26" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 05'42" | 00:27'59" |
| 6 | 05'36" | 00:33'35" |
| 7 | 05'36" | 00:39'11" |
| 8 | 05'40" | 00:44'51" |
| 9 | 05'45" | 00:50'36" |
| 10 | 05'45" | 00:56'21" |
| 11 | 05'44" | 01:02'05" |
| 12 | 05'44" | 01:07'49" |
| 13 | 05'51" | 01:13'40" |
| 14 | 05'45" | 01:19'25" |
| 15 | 05'44" | 01:25'09" |
| 16 | 05'43" | 01:30'52" |
| 17 | 05'42" | 01:36'34" |
| 18 | 05'38" | 01:42'12" |
| 19 | 06'09" | 01:48'21" |
| 20 | 05'58" | 01:54'19" |
| 21 | 05'58" | 02:00'17" |
| 22 | 05'53" | 02:06'10" |
| 23 | 05'45" | 02:11'55" |
| 23.4 | 07'41" | 02:15'01" |
展開計圈分析
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