12.2 km | 09:36:55 | 47:11/km日期: 2019-04-02 09:07 - 平均心率: 65 - 卡路里: 636 Cal
Pace: 472'37" / 09'21" / 09'21" / 09'21" / 09'21" / 09'21" / 09'21" / 09'21" / 09'22" / 09'21" / 09'21" / 09'21" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07:51'57" (+42'36") | 1000 / 1000 |
| 2 | | 09'21" | 1000 / 2000 |
| 3 | | 09'21" | 1000 / 3000 |
| 4 | | 09'21" | 1000 / 4000 |
| 5 | | 09'21" | 1000 / 5000 |
| 6 | | 09'21" | 1000 / 6000 |
| 7 | | 09'21" | 1000 / 7000 |
| 8 | | 09'21" | 1000 / 8000 |
| 9 | | 09'21" | 1000 / 9000 |
| 10 | | 09'21" | 1000 / 10000 |
| 11 | | 09'21" | 1000 / 11000 |
| 12 | | 09'21" | 1000 / 12000 |
| 13 | | 09'23" (+00'02") | 223 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 327.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 472'37" | 07:52'37" |
| 2 | 09'21" | 08:01'58" |
| 3 | 09'21" | 08:11'19" |
| 4 | 09'21" | 08:20'40" |
| 5 | 09'21" | 08:30'01" |
| 6 | 09'21" | 08:39'22" |
| 7 | 09'21" | 08:48'43" |
| 8 | 09'21" | 08:58'04" |
| 9 | 09'22" | 09:07'26" |
| 10 | 09'21" | 09:16'47" |
| 11 | 09'21" | 09:26'08" |
| 12 | 09'21" | 09:35'29" |
| 12.2 | 08'33" | 09:37'24" |
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