10.6 km | 01:01:53 | 05:51/km日期: 2019-04-03 21:12 - 平均心率: 149 - 卡路里: 780 Cal - 平均步頻: 176
Pace: 05'41" / 05'36" / 05'42" / 05'42" / 05'42" / 05'47" / 05'52" / 05'50" / 06'14" / 06'23" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'06") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'41" (+00'06") | 1000 / 3000 |
| 4 | | 05'41" (+00'06") | 1000 / 4000 |
| 5 | | 05'42" (+00'07") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'17") | 1000 / 7000 |
| 8 | | 05'49" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'39") | 1000 / 9000 |
| 10 | | 06'23" (+00'48") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 580 / 10580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 163.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'42" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'47" | 00:34'10" |
| 7 | 05'52" | 00:40'02" |
| 8 | 05'50" | 00:45'52" |
| 9 | 06'14" | 00:52'06" |
| 10 | 06'23" | 00:58'29" |
| 10.6 | 05'51" | 01:01'53" |
留言 
展開計圈分析
