10.2 km | 01:02:21 | 06:07/km日期: 2019-04-02 17:01 - 平均心率: 126 - 卡路里: 604 Cal - 平均步頻: 180
Pace: 06'12" / 06'27" / 06'00" / 06'16" / 05'54" / 05'55" / 06'01" / 06'10" / 06'21" / 06'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'19") | 1000 / 1000 |
| 2 | | 06'27" (+00'34") | 1000 / 2000 |
| 3 | | 05'59" (+00'06") | 1000 / 3000 |
| 4 | | 06'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 05'54" (+00'01") | 1000 / 6000 |
| 7 | | 06'01" (+00'08") | 1000 / 7000 |
| 8 | | 06'10" (+00'17") | 1000 / 8000 |
| 9 | | 06'20" (+00'27") | 1000 / 9000 |
| 10 | | 06'05" (+00'12") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 167 / 10167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
85.24 km 
Saucony TRIUMPH ISO 3 累積 :
458.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 06'16" | 00:24'55" |
| 5 | 05'54" | 00:30'49" |
| 6 | 05'55" | 00:36'44" |
| 7 | 06'01" | 00:42'45" |
| 8 | 06'10" | 00:48'55" |
| 9 | 06'21" | 00:55'16" |
| 10 | 06'06" | 01:01'22" |
| 10.2 | 05'51" | 01:02'21" |
展開計圈分析
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