11.4 km | 01:10:41 | 06:12/km日期: 2019-04-02 16:48 - 平均心率: 167 - 卡路里: 611 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(31)
Pace: 06'13" / 06'04" / 05'38" / 05'06" / 04'33" / 06'06" / 06'34" / 06'24" / 06'22" / 06'28" / 06'53" / 10'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'48") | 1000 / 1000 |
2 | | 06'03" (+01'30") | 1000 / 2000 |
3 | | 05'38" (+01'05") | 1000 / 3000 |
4 | | 05'05" (+00'32") | 1000 / 4000 |
5 | | 04'33" | 1000 / 5000 |
6 | | 06'06" (+01'33") | 1000 / 6000 |
7 | | 06'34" (+02'01") | 1000 / 7000 |
8 | | 06'24" (+01'51") | 1000 / 8000 |
9 | | 06'21" (+01'48") | 1000 / 9000 |
10 | | 06'27" (+01'54") | 1000 / 10000 |
11 | | 06'53" (+02'20") | 1000 / 11000 |
12 | | 10'26" (+05'53") | 402 / 11402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 :
305.41 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'38" | 00:17'55" |
4 | 05'06" | 00:23'01" |
5 | 04'33" | 00:27'34" |
6 | 06'06" | 00:33'40" |
7 | 06'34" | 00:40'14" |
8 | 06'24" | 00:46'38" |
9 | 06'22" | 00:53'00" |
10 | 06'28" | 00:59'28" |
11 | 06'53" | 01:06'21" |
11.4 | 10'25" | 01:10'33" |