11.8 km | 01:06:49 | 05:40/km日期: 2019-02-27 18:11 - 平均心率: 124 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 06'48" / 05'56" / 07'08" / 05'23" / 11'51" / 05'41" / 05'53" / 06'14" / 07'24" / 05'10" / 05'12" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'16") | 1000 / 1000 |
| 2 | | 05'55" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'30") | 1000 / 5000 |
| 6 | | 05'41" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'42") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" | 1000 / 10000 |
| 11 | | 05'11" (+00'01") | 1000 / 11000 |
| 12 | | 05'25" (+00'15") | 778 / 11778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 60.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'56" | 00:12'44" |
| 3 | 07'08" | 00:19'52" |
| 4 | 05'23" | 00:25'15" |
| 5 | 11'51" | 00:37'06" |
| 6 | 05'41" | 00:42'47" |
| 7 | 05'53" | 00:48'40" |
| 8 | 06'14" | 00:54'54" |
| 9 | 07'24" | 01:02'18" |
| 10 | 05'10" | 01:07'28" |
| 11 | 05'12" | 01:12'40" |
| 11.8 | 05'24" | 01:16'53" |
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