11.1 km | 01:13:01 | 06:34/km日期: 2019-04-01 16:28 - 平均心率: 150 - 卡路里: 470 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83%
Pace: 06'02" / 05'59" / 06'21" / 06'25" / 09'41" / 06'45" / 06'41" / 06'49" / 06'59" / 07'03" / 06'54" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1609 / 1609 |
| 2 | | 06'16" (+00'16") | 1609 / 3218 |
| 3 | | 06'29" (+00'29") | 1609 / 4828 |
| 4 | | 06'41" (+00'41") | 1609 / 6437 |
| 5 | | 06'47" (+00'47") | 1609 / 8046 |
| 6 | | 06'59" (+00'59") | 1609 / 9656 |
| 7 | | 06'50" (+00'50") | 1447 / 11103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 102.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'21" | 00:18'22" |
| 4 | 06'25" | 00:24'47" |
| 5 | 09'41" | 00:34'28" |
| 6 | 06'45" | 00:41'13" |
| 7 | 06'41" | 00:47'54" |
| 8 | 06'49" | 00:54'43" |
| 9 | 06'59" | 01:01'42" |
| 10 | 07'03" | 01:08'45" |
| 11 | 06'54" | 01:15'39" |
| 11.1 | 07'26" | 01:16'25" |
展開計圈分析
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