10.4 km | 01:11:07 | 06:51/km日期: 2019-04-02 20:01 - 總爬升: 149 m - 平均心率: 155 - 卡路里: 548 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 06'57" / 07'17" / 06'58" / 06'54" / 06'55" / 07'09" / 06'52" / 06'35" / 06'34" / 06'32" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'25") | 1000 / 1000 |
| 2 | | 07'17" (+00'46") | 1000 / 2000 |
| 3 | | 06'57" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'22") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 07'08" (+00'37") | 1000 / 6000 |
| 7 | | 06'51" (+00'20") | 1000 / 7000 |
| 8 | | 06'34" (+00'03") | 1000 / 8000 |
| 9 | | 06'34" (+00'03") | 1000 / 9000 |
| 10 | | 06'31" | 1000 / 10000 |
| 11 | | 06'25" | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
151.09 km 
Mizuno WAVE RIDER 20 累積 :
778.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'17" | 00:14'14" |
| 3 | 06'58" | 00:21'12" |
| 4 | 06'54" | 00:28'06" |
| 5 | 06'55" | 00:35'01" |
| 6 | 07'09" | 00:42'10" |
| 7 | 06'52" | 00:49'02" |
| 8 | 06'35" | 00:55'37" |
| 9 | 06'34" | 01:02'11" |
| 10 | 06'32" | 01:08'43" |
| 10.4 | 06'22" | 01:11'08" |
展開計圈分析
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