23.6 km | 07:32:46 | 19:08/km日期: 2019-04-07 07:59 - 總爬升: 1405 m - 平均心率: 148 - 卡路里: 4037 Cal - 平均步頻: 128 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(28)
Pace: 07'20" / 22'56" / 19'21" / 13'22" / 18'13" / 13'24" / 29'06" / 13'26" / 18'47" / 15'07" / 14'41" / 17'38" / 22'47" / 13'24" / 19'33" / 16'20" / 22'19" / 23'48" / 22'58" / 23'55" / 23'34" / 19'11" / 23'56" / 27'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 1000 / 1000 |
| 2 | | 22'56" (+15'37") | 1000 / 2000 |
| 3 | | 19'20" (+12'01") | 1000 / 3000 |
| 4 | | 13'22" (+06'03") | 1000 / 4000 |
| 5 | | 18'12" (+10'53") | 1000 / 5000 |
| 6 | | 13'24" (+06'05") | 1000 / 6000 |
| 7 | | 29'06" (+21'47") | 1000 / 7000 |
| 8 | | 13'26" (+06'07") | 1000 / 8000 |
| 9 | | 18'46" (+11'27") | 1000 / 9000 |
| 10 | | 15'20" (+08'01") | 240 / 9240 |
| 11 | | 15'00" (+07'41") | 1000 / 10240 |
| 12 | | 14'40" (+07'21") | 1000 / 11240 |
| 13 | | 22'45" (+15'26") | 1000 / 12240 |
| 14 | | 17'23" (+10'04") | 1000 / 13240 |
| 15 | | 14'16" (+06'57") | 1000 / 14240 |
| 16 | | 18'26" (+11'07") | 1000 / 15240 |
| 17 | | 18'41" (+11'22") | 1000 / 16240 |
| 18 | | 21'38" (+14'19") | 1000 / 17240 |
| 19 | | 25'47" (+18'28") | 1000 / 18240 |
| 20 | | 19'41" (+12'22") | 1000 / 19240 |
| 21 | | 27'17" (+19'58") | 1000 / 20240 |
| 22 | | 18'53" (+11'34") | 1000 / 21240 |
| 23 | | 23'39" (+16'20") | 1000 / 22240 |
| 24 | | 21'26" (+14'07") | 1000 / 23240 |
| 25 | | 33'12" (+25'53") | 406 / 23647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
4月累積里程 : 72.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 22'56" | 00:30'16" |
| 3 | 19'21" | 00:49'37" |
| 4 | 13'22" | 01:02'59" |
| 5 | 18'13" | 01:21'12" |
| 6 | 13'24" | 01:34'36" |
| 7 | 29'06" | 02:03'42" |
| 8 | 13'26" | 02:17'08" |
| 9 | 18'47" | 02:35'55" |
| 10 | 15'07" | 02:51'02" |
| 11 | 14'41" | 03:05'43" |
| 12 | 17'38" | 03:23'21" |
| 13 | 22'47" | 03:46'08" |
| 14 | 13'24" | 03:59'32" |
| 15 | 19'33" | 04:19'05" |
| 16 | 16'20" | 04:35'25" |
| 17 | 22'19" | 04:57'44" |
| 18 | 23'48" | 05:21'32" |
| 19 | 22'58" | 05:44'30" |
| 20 | 23'55" | 06:08'25" |
| 21 | 23'34" | 06:31'59" |
| 22 | 19'11" | 06:51'10" |
| 23 | 23'56" | 07:15'06" |
| 23.6 | 27'23" | 07:32'50" |
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