20.0 km | 02:04:03 | 06:11/km日期: 2019-04-02 04:33 - 平均心率: 161 - 卡路里: 1248 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 05'57" / 06'14" / 06'04" / 06'14" / 06'15" / 06'14" / 06'05" / 06'19" / 06'14" / 06'16" / 06'59" / 06'17" / 05'58" / 06'08" / 06'03" / 06'10" / 06'07" / 06'11" / 05'59" / 06'14" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'13" (+00'16") | 1000 / 2000 |
| 3 | | 06'03" (+00'06") | 1000 / 3000 |
| 4 | | 06'14" (+00'17") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 06'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'22") | 1000 / 8000 |
| 9 | | 06'14" (+00'17") | 1000 / 9000 |
| 10 | | 06'15" (+00'18") | 1000 / 10000 |
| 11 | | 06'58" (+01'01") | 1000 / 11000 |
| 12 | | 06'16" (+00'19") | 1000 / 12000 |
| 13 | | 05'57" | 1000 / 13000 |
| 14 | | 06'08" (+00'11") | 1000 / 14000 |
| 15 | | 06'02" (+00'05") | 1000 / 15000 |
| 16 | | 06'10" (+00'13") | 1000 / 16000 |
| 17 | | 06'06" (+00'09") | 1000 / 17000 |
| 18 | | 06'11" (+00'14") | 1000 / 18000 |
| 19 | | 05'58" (+00'01") | 1000 / 19000 |
| 20 | | 06'14" (+00'17") | 1000 / 20000 |
| 21 | | 07'31" (+01'34") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 151.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'14" | 00:12'11" |
| 3 | 06'04" | 00:18'15" |
| 4 | 06'14" | 00:24'29" |
| 5 | 06'15" | 00:30'44" |
| 6 | 06'14" | 00:36'58" |
| 7 | 06'05" | 00:43'03" |
| 8 | 06'19" | 00:49'22" |
| 9 | 06'14" | 00:55'36" |
| 10 | 06'16" | 01:01'52" |
| 11 | 06'59" | 01:08'51" |
| 12 | 06'17" | 01:15'08" |
| 13 | 05'58" | 01:21'06" |
| 14 | 06'08" | 01:27'14" |
| 15 | 06'03" | 01:33'17" |
| 16 | 06'10" | 01:39'27" |
| 17 | 06'07" | 01:45'34" |
| 18 | 06'11" | 01:51'45" |
| 19 | 05'59" | 01:57'44" |
| 20 | 06'14" | 02:03'58" |
| 20.0 | 07'44" | 02:04'04" |
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