|  全馬 | 05:54:47 | 08:24/km | 第189馬| 官方成績 | | 日期 | 2019-04-07 | | 成績 | 05:54:47 | | 總名次 | 694 / 992 | | 分組名次 | 55 / 86 | | 平均速度 | 08:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'43" | 01:09'23" | | 00:35'40" (+01'57") | | 00:39'26" (+05'43") | 01:29'37" (+20'14") | | 00:50'11" (+16'28") | | 00:44'23" (+10'40") | 01:26'54" (+17'31") | | 00:42'31" (+08'48") | | 00:47'33" (+13'50") | 01:32'56" (+23'33") | | 00:45'23" (+11'40") | |
日期: 2019-04-07 05:50 - 地點: 台南市佳里區北頭洋平埔文化村(慶長宮廟前廣場) - 天氣: 熱 - 平均心率: 153 - 卡路里: 3010 Cal - 總步數: 71632 - 平均步頻: 201 - 平均步幅: 58 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(32) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'16" (+01'03") | 1000 / 1000 | 188 / 73 | | 2 | | 06'13" | 1007 / 2007 | 187 / 85 | | 3 | | 06'17" (+00'04") | 1003 / 3011 | 184 / 86 | | 4 | | 07'22" (+01'09") | 1000 / 4011 | 181 / 74 | | 5 | | 06'30" (+00'17") | 1008 / 5019 | 180 / 84 |
| 6 | | 07'04" (+00'51") | 1004 / 6023 | 179 / 78 | | 7 | | 07'34" (+01'21") | 1004 / 7027 | 175 / 75 | | 8 | | 07'22" (+01'09") | 1005 / 8033 | 167 / 80 | | 9 | | 06'41" (+00'28") | 1002 / 9035 | 176 / 84 | | 10 | | 06'48" (+00'35") | 1006 / 10041 | 174 / 83 | | 11 | | 08'34" (+02'21") | 1004 / 11045 | 177 / 65 | | 12 | | 06'50" (+00'37") | 1006 / 12052 | 175 / 83 | | 13 | | 09'07" (+02'54") | 1002 / 13055 | 184 / 59 | | 14 | | 07'23" (+01'10") | 1005 / 14060 | 187 / 72 | | 15 | | 07'20" (+01'07") | 1001 / 15062 | 191 / 71 | | 16 | | 08'13" (+02'00") | 1005 / 16067 | 209 / 58 | | 17 | | 11'48" (+05'35") | 1004 / 17072 | 173 / 48 | | 18 | | 10'15" (+04'02") | 1004 / 18076 | 224 / 43 | | 19 | | 09'48" (+03'35") | 1007 / 19084 | 207 / 49 | | 20 | | 09'57" (+03'44") | 1002 / 20086 | 199 / 50 | | 21 | | 08'55" (+02'42") | 1004 / 21090 | 230 / 48 | | 22 | | 09'03" (+02'50") | 1004 / 22094 | 209 / 52 | | 23 | | 09'20" (+03'07") | 1000 / 23095 | 230 / 46 | | 24 | | 09'20" (+03'07") | 1006 / 24101 | 180 / 59 | | 25 | | 07'35" (+01'22") | 1006 / 25107 | 213 / 61 | | 26 | | 09'01" (+02'48") | 1001 / 26109 | 217 / 51 | | 27 | | 07'32" (+01'19") | 1006 / 27115 | 213 / 62 | | 28 | | 08'20" (+02'07") | 1007 / 28123 | 194 / 61 | | 29 | | 08'51" (+02'38") | 1004 / 29127 | 217 / 51 | | 30 | | 08'38" (+02'25") | 1008 / 30136 | 221 / 52 | | 31 | | 08'39" (+02'26") | 1002 / 31139 | 212 / 54 | | 32 | | 09'32" (+03'19") | 1006 / 32145 | 230 / 45 | | 33 | | 10'50" (+04'37") | 1006 / 33151 | 204 / 45 | | 34 | | 08'50" (+02'37") | 1008 / 34159 | 230 / 49 | | 35 | | 09'22" (+03'09") | 1002 / 35162 | 238 / 44 | | 36 | | 10'10" (+03'57") | 1006 / 36169 | 206 / 47 | | 37 | | 08'40" (+02'27") | 1004 / 37173 | 223 / 51 | | 38 | | 10'03" (+03'50") | 1001 / 38174 | 177 / 55 | | 39 | | 08'44" (+02'31") | 1005 / 39179 | 222 / 51 | | 40 | | 07'39" (+01'26") | 1008 / 40187 | 209 / 62 | | 41 | | 08'28" (+02'15") | 1000 / 41187 | 203 / 58 | | 42 | | 08'37" (+02'24") | 816 / 42004 | 218 / 53 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
4月累積里程 : 211.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 06'13" | 00:13'29" | | 3 | 06'22" | 00:19'51" | | 4 | 07'22" | 00:27'13" | | 5 | 06'30" | 00:33'43" | | 6 | 07'06" | 00:40'49" | | 7 | 07'36" | 00:48'25" | | 8 | 07'25" | 00:55'50" | | 9 | 06'42" | 01:02'32" | | 10 | 06'51" | 01:09'23" | | 11 | 08'37" | 01:18'00" | | 12 | 06'53" | 01:24'53" | | 13 | 09'09" | 01:34'02" | | 14 | 07'26" | 01:41'28" | | 15 | 07'21" | 01:48'49" | | 16 | 08'08" | 01:56'57" | | 17 | 11'55" | 02:08'52" | | 18 | 10'17" | 02:19'09" | | 19 | 09'55" | 02:29'04" | | 20 | 09'56" | 02:39'00" | | 21 | 08'59" | 02:47'59" | | 22 | 09'06" | 02:57'05" | | 23 | 09'21" | 03:06'26" | | 24 | 09'21" | 03:15'47" | | 25 | 07'36" | 03:23'23" | | 26 | 09'08" | 03:32'31" | | 27 | 07'30" | 03:40'01" | | 28 | 08'30" | 03:48'31" | | 29 | 08'48" | 03:57'19" | | 30 | 08'35" | 04:05'54" | | 31 | 08'49" | 04:14'43" | | 32 | 09'29" | 04:24'12" | | 33 | 11'01" | 04:35'13" | | 34 | 08'50" | 04:44'03" | | 35 | 09'24" | 04:53'27" | | 36 | 10'12" | 05:03'39" | | 37 | 08'45" | 05:12'24" | | 38 | 10'09" | 05:22'33" | | 39 | 08'42" | 05:31'15" | | 40 | 07'35" | 05:38'50" | | 41 | 08'45" | 05:47'35" | | 41.8 | 08'52" | 05:54'50" |
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