12.1 km | 01:08:38 | 05:40/km日期: 2019-04-01 19:32 - 平均心率: 158 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(28)
Pace: 07'25" / 06'41" / 06'17" / 06'03" / 05'32" / 05'19" / 04'58" / 04'53" / 04'40" / 04'54" / 05'21" / 05'28" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'46") | 1000 / 1000 |
| 2 | | 06'40" (+02'01") | 1000 / 2000 |
| 3 | | 06'16" (+01'37") | 1000 / 3000 |
| 4 | | 06'02" (+01'23") | 1000 / 4000 |
| 5 | | 05'32" (+00'53") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'14") | 1000 / 8000 |
| 9 | | 04'39" | 1000 / 9000 |
| 10 | | 04'54" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 05'27" (+00'48") | 1000 / 12000 |
| 13 | | 10'37" (+05'58") | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
217.68 km 
adidas cc sonic boost 累積 :
1674.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'41" | 00:14'06" |
| 3 | 06'17" | 00:20'23" |
| 4 | 06'03" | 00:26'26" |
| 5 | 05'32" | 00:31'58" |
| 6 | 05'19" | 00:37'17" |
| 7 | 04'58" | 00:42'15" |
| 8 | 04'53" | 00:47'08" |
| 9 | 04'40" | 00:51'48" |
| 10 | 04'54" | 00:56'42" |
| 11 | 05'21" | 01:02'03" |
| 12 | 05'28" | 01:07'31" |
| 12.1 | 10'40" | 01:08'39" |
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