21.1 km | 02:30:23 | 07:06/km日期: 2019-04-02 18:40 - 平均心率: 134 - 卡路里: 1166 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 11'25" / 10'00" / 05'52" / 05'38" / 05'51" / 05'23" / 05'36" / 04'29" / 09'51" / 07'26" / 07'38" / 06'23" / 06'29" / 06'47" / 13'36" / 07'46" / 05'42" / 05'43" / 04'54" / 06'16" / 06'20" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+06'56") | 1000 / 1000 |
| 2 | | 10'00" (+05'31") | 1000 / 2000 |
| 3 | | 05'51" (+01'22") | 1000 / 3000 |
| 4 | | 05'38" (+01'09") | 1000 / 4000 |
| 5 | | 05'50" (+01'21") | 1000 / 5000 |
| 6 | | 05'23" (+00'54") | 1000 / 6000 |
| 7 | | 05'35" (+01'06") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 09'51" (+05'22") | 1000 / 9000 |
| 10 | | 07'25" (+02'56") | 1000 / 10000 |
| 11 | | 07'38" (+03'09") | 1000 / 11000 |
| 12 | | 06'22" (+01'53") | 1000 / 12000 |
| 13 | | 06'29" (+02'00") | 1000 / 13000 |
| 14 | | 06'47" (+02'18") | 1000 / 14000 |
| 15 | | 11'01" (+06'32") | 1000 / 15000 |
| 16 | | 10'20" (+05'51") | 1000 / 16000 |
| 17 | | 05'41" (+01'12") | 1000 / 17000 |
| 18 | | 05'43" (+01'14") | 1000 / 18000 |
| 19 | | 04'53" (+00'24") | 1000 / 19000 |
| 20 | | 06'15" (+01'46") | 1000 / 20000 |
| 21 | | 06'20" (+01'51") | 1000 / 21000 |
| 22 | | 09'32" (+05'03") | 136 / 21136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 367.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 10'00" | 00:21'25" |
| 3 | 05'52" | 00:27'17" |
| 4 | 05'38" | 00:32'55" |
| 5 | 05'51" | 00:38'46" |
| 6 | 05'23" | 00:44'09" |
| 7 | 05'36" | 00:49'45" |
| 8 | 04'29" | 00:54'14" |
| 9 | 09'51" | 01:04'05" |
| 10 | 07'26" | 01:11'31" |
| 11 | 07'38" | 01:19'09" |
| 12 | 06'23" | 01:25'32" |
| 13 | 06'29" | 01:32'01" |
| 14 | 06'47" | 01:38'48" |
| 15 | 13'36" | 01:52'24" |
| 16 | 07'46" | 02:00'10" |
| 17 | 05'42" | 02:05'52" |
| 18 | 05'43" | 02:11'35" |
| 19 | 04'54" | 02:16'29" |
| 20 | 06'16" | 02:22'45" |
| 21 | 06'20" | 02:29'05" |
| 21.1 | 09'37" | 02:30'24" |
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