9.1 km | 00:52:27 | 05:46/km日期: 2019-04-02 07:05 - 平均心率: 135 - 卡路里: 495 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 不佳(69)
Pace: 06'11" / 05'47" / 05'51" / 06'01" / 05'44" / 06'04" / 05'39" / 05'35" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'01") | 1000 / 1000 |
| 2 | | 05'47" (+00'37") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'33") | 1000 / 5000 |
| 6 | | 06'03" (+00'53") | 1000 / 6000 |
| 7 | | 05'39" (+00'29") | 1000 / 7000 |
| 8 | | 05'35" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 04'48" | 84 / 9084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 204.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'51" | 00:17'49" |
| 4 | 06'01" | 00:23'50" |
| 5 | 05'44" | 00:29'34" |
| 6 | 06'04" | 00:35'38" |
| 7 | 05'39" | 00:41'17" |
| 8 | 05'35" | 00:46'52" |
| 9 | 05'10" | 00:52'02" |
| 9.1 | 04'56" | 00:52'27" |
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