10.1 km | 01:03:16 | 06:17/km日期: 2019-04-04 07:01 - 平均心率: 130 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 07'09" / 06'21" / 06'24" / 06'27" / 06'09" / 05'56" / 05'47" / 05'52" / 06'35" / 07'01" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'16") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'37") | 1000 / 3000 |
| 4 | | 06'27" (+00'41") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 06'02" (+00'16") | 1000 / 9000 |
| 10 | | 06'51" (+01'05") | 1000 / 10000 |
| 11 | | 06'20" (+00'34") | 62 / 10062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
4月累積里程 : 71.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'21" | 00:13'30" |
| 3 | 06'24" | 00:19'54" |
| 4 | 06'27" | 00:26'21" |
| 5 | 06'09" | 00:32'30" |
| 6 | 05'56" | 00:38'26" |
| 7 | 05'47" | 00:44'13" |
| 8 | 05'52" | 00:50'05" |
| 9 | 06'35" | 00:56'40" |
| 10 | 07'01" | 01:03'41" |
| 10.1 | 06'23" | 01:04'05" |
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