14.0 km | 01:08:24 | 04:52/km日期: 2019-04-03 17:42 - 卡路里: 731 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'27" / 05'09" / 05'05" / 05'04" / 05'12" / 05'00" / 05'01" / 05'01" / 04'52" / 04'45" / 04'38" / 04'29" / 04'28" / 04'11" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'58") | 2000 / 2000 |
| 2 | | 05'04" (+00'45") | 2000 / 4000 |
| 3 | | 05'06" (+00'47") | 2000 / 6000 |
| 4 | | 05'00" (+00'41") | 2000 / 8000 |
| 5 | | 04'48" (+00'29") | 2000 / 10000 |
| 6 | | 04'33" (+00'14") | 2000 / 12000 |
| 7 | | 04'19" | 2000 / 14000 |
| 8 | | 03'55" | 13 / 14013 |
4月累積里程 : 165.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 05'05" | 00:15'41" |
| 4 | 05'04" | 00:20'45" |
| 5 | 05'12" | 00:25'57" |
| 6 | 05'00" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 8 | 05'01" | 00:40'59" |
| 9 | 04'52" | 00:45'51" |
| 10 | 04'45" | 00:50'36" |
| 11 | 04'38" | 00:55'14" |
| 12 | 04'29" | 00:59'43" |
| 13 | 04'28" | 01:04'11" |
| 14 | 04'11" | 01:08'22" |
| 14.0 | 03'48" | 01:08'25" |
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