12.0 km | 00:47:05 | 03:55/km日期: 2019-04-01 17:00 - 平均心率: 171 - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 04'18" / 04'04" / 03'56" / 03'56" / 03'58" / 03'57" / 04'00" / 03'50" / 03'54" / 03'51" / 03'48" / 03'32" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'04" (+00'33") | 1000 / 2000 |
| 3 | | 03'55" (+00'24") | 1000 / 3000 |
| 4 | | 03'56" (+00'25") | 1000 / 4000 |
| 5 | | 03'57" (+00'26") | 1000 / 5000 |
| 6 | | 03'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'00" (+00'29") | 1000 / 7000 |
| 8 | | 03'50" (+00'19") | 1000 / 8000 |
| 9 | | 03'53" (+00'22") | 1000 / 9000 |
| 10 | | 03'50" (+00'19") | 1000 / 10000 |
| 11 | | 03'48" (+00'17") | 1000 / 11000 |
| 12 | | 03'31" | 1000 / 12000 |
| 13 | | 02'26" | 18 / 12018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
225.62 km 
NIKE Zoom Fly 淺藍 累積 :
931.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'04" | 00:08'22" |
| 3 | 03'56" | 00:12'18" |
| 4 | 03'56" | 00:16'14" |
| 5 | 03'58" | 00:20'12" |
| 6 | 03'57" | 00:24'09" |
| 7 | 04'00" | 00:28'09" |
| 8 | 03'50" | 00:31'59" |
| 9 | 03'54" | 00:35'53" |
| 10 | 03'51" | 00:39'44" |
| 11 | 03'48" | 00:43'32" |
| 12 | 03'32" | 00:47'04" |
| 12.0 | 02'41" | 00:47'07" |
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