12.5 km | 01:11:23 | 05:41/km日期: 2019-04-02 19:45 - 平均心率: 150 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 06'02" / 05'48" / 07'34" / 05'35" / 05'34" / 05'33" / 05'38" / 05'27" / 05'36" / 05'35" / 05'48" / 05'41" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'36") | 1000 / 1000 |
| 2 | | 05'48" (+00'22") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'35" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'22") | 534 / 12534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 127.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'48" | 00:11'50" |
| 3 | 07'34" | 00:19'24" |
| 4 | 05'35" | 00:24'59" |
| 5 | 05'34" | 00:30'33" |
| 6 | 05'33" | 00:36'06" |
| 7 | 05'38" | 00:41'44" |
| 8 | 05'27" | 00:47'11" |
| 9 | 05'36" | 00:52'47" |
| 10 | 05'35" | 00:58'22" |
| 11 | 05'48" | 01:04'10" |
| 12 | 05'41" | 01:09'51" |
| 12.5 | 05'46" | 01:12'56" |
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