14.0 km | 01:29:15 | 06:22/km日期: 2019-03-03 06:46 - 平均心率: 158 - 卡路里: 1211 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% - PM2.5: 危險(93)
Pace: 06'12" / 05'46" / 06'41" / 05'56" / 05'54" / 06'09" / 06'45" / 06'14" / 05'51" / 06'18" / 06'20" / 06'42" / 07'26" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 05'55" (+00'10") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'23") | 1000 / 6000 |
| 7 | | 06'45" (+01'00") | 1000 / 7000 |
| 8 | | 06'13" (+00'28") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 06'18" (+00'33") | 1000 / 10000 |
| 11 | | 06'19" (+00'34") | 1000 / 11000 |
| 12 | | 06'42" (+00'57") | 1000 / 12000 |
| 13 | | 07'25" (+01'40") | 1000 / 13000 |
| 14 | | 07'03" (+01'18") | 999 / 13999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 29.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 06'41" | 00:18'39" |
| 4 | 05'56" | 00:24'35" |
| 5 | 05'54" | 00:30'29" |
| 6 | 06'09" | 00:36'38" |
| 7 | 06'45" | 00:43'23" |
| 8 | 06'14" | 00:49'37" |
| 9 | 05'51" | 00:55'28" |
| 10 | 06'18" | 01:01'46" |
| 11 | 06'20" | 01:08'06" |
| 12 | 06'42" | 01:14'48" |
| 13 | 07'26" | 01:22'14" |
| 14.0 | 07'03" | 01:29'17" |
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