12.0 km | 01:05:09 | 05:25/km日期: 2019-04-01 17:11 - 平均心率: 126 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 06'03" / 05'38" / 04'57" / 05'31" / 05'27" / 05'24" / 05'27" / 05'22" / 05'19" / 05'24" / 05'18" / 05'14" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'06") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 1000 / 2000 |
| 3 | | 04'57" | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'30") | 1000 / 5000 |
| 6 | | 05'24" (+00'27") | 1000 / 6000 |
| 7 | | 05'27" (+00'30") | 1000 / 7000 |
| 8 | | 05'21" (+00'24") | 1000 / 8000 |
| 9 | | 05'19" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" (+00'21") | 1000 / 11000 |
| 12 | | 05'14" (+00'17") | 1000 / 12000 |
| 13 | | 04'24" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 161.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'38" | 00:11'41" |
| 3 | 04'57" | 00:16'38" |
| 4 | 05'31" | 00:22'09" |
| 5 | 05'27" | 00:27'36" |
| 6 | 05'24" | 00:33'00" |
| 7 | 05'27" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 9 | 05'19" | 00:49'08" |
| 10 | 05'24" | 00:54'32" |
| 11 | 05'18" | 00:59'50" |
| 12 | 05'14" | 01:05'04" |
| 12.0 | 05'06" | 01:05'09" |
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