12.2 km | 01:04:56 | 05:19/km日期: 2019-04-01 17:34 - 平均心率: 151 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'47" / 05'24" / 05'17" / 05'14" / 05'11" / 05'12" / 05'18" / 05'18" / 05'10" / 05'17" / 05'29" / 05'14" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'01") | 1000 / 5000 |
| 6 | | 05'11" (+00'01") | 1000 / 6000 |
| 7 | | 05'17" (+00'07") | 1000 / 7000 |
| 8 | | 05'17" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'17" (+00'07") | 1000 / 10000 |
| 11 | | 05'28" (+00'18") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'14" (+00'04") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 182.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'24" | 00:11'11" |
| 3 | 05'17" | 00:16'28" |
| 4 | 05'14" | 00:21'42" |
| 5 | 05'11" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'18" | 00:42'41" |
| 9 | 05'10" | 00:47'51" |
| 10 | 05'17" | 00:53'08" |
| 11 | 05'29" | 00:58'37" |
| 12 | 05'14" | 01:03'51" |
| 12.2 | 05'17" | 01:04'57" |
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