11.3 km | 02:30:38 | 13:16/km日期: 2019-03-31 07:44 - 總爬升: 491 m - 平均心率: 105 - 卡路里: 639 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 06'28" / 09'39" / 10'18" / 11'13" / 16'41" / 11'34" / 08'14" / 10'26" / 15'35" / 18'48" / 21'41" / 21'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+01'04") | 1000 / 1000 |
| 2 | | 09'39" (+01'26") | 1000 / 2000 |
| 3 | | 10'18" (+02'05") | 1000 / 3000 |
| 4 | | 11'12" (+02'59") | 1000 / 4000 |
| 5 | | 16'41" (+08'28") | 1000 / 5000 |
| 6 | | 11'34" (+03'21") | 1000 / 6000 |
| 7 | | 08'13" | 1000 / 7000 |
| 8 | | 10'26" (+02'13") | 1000 / 8000 |
| 9 | | 15'34" (+07'21") | 1000 / 9000 |
| 10 | | 18'48" (+10'35") | 1000 / 10000 |
| 11 | | 21'40" (+13'27") | 1000 / 11000 |
| 12 | | 21'08" (+12'55") | 340 / 11340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 333.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 09'39" | 00:16'07" |
| 3 | 10'18" | 00:26'25" |
| 4 | 11'13" | 00:37'38" |
| 5 | 16'41" | 00:54'19" |
| 6 | 11'34" | 01:05'53" |
| 7 | 08'14" | 01:14'07" |
| 8 | 10'26" | 01:24'33" |
| 9 | 15'35" | 01:40'08" |
| 10 | 18'48" | 01:58'56" |
| 11 | 21'41" | 02:20'37" |
| 11.3 | 21'06" | 02:27'48" |
展開計圈分析
留言 
