10.2 km | 01:05:55 | 06:28/km日期: 2019-04-01 16:55 - 平均心率: 122 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 07'30" / 06'48" / 06'22" / 06'19" / 06'19" / 06'41" / 05'51" / 06'22" / 06'25" / 06'13" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'39") | 1000 / 1000 |
| 2 | | 06'47" (+00'56") | 1000 / 2000 |
| 3 | | 06'22" (+00'31") | 1000 / 3000 |
| 4 | | 06'18" (+00'27") | 1000 / 4000 |
| 5 | | 06'18" (+00'27") | 1000 / 5000 |
| 6 | | 06'41" (+00'50") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'21" (+00'30") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 06'12" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'24") | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
85.24 km 
New Balance M1400NY5 累積 :
314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'22" | 00:20'40" |
| 4 | 06'19" | 00:26'59" |
| 5 | 06'19" | 00:33'18" |
| 6 | 06'41" | 00:39'59" |
| 7 | 05'51" | 00:45'50" |
| 8 | 06'22" | 00:52'12" |
| 9 | 06'25" | 00:58'37" |
| 10 | 06'13" | 01:04'50" |
| 10.2 | 06'15" | 01:05'56" |
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