9.3 km | 00:57:49 | 06:14/km日期: 2014-05-24 18:48 - 平均心率: 162 - 卡路里: 542 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'19" / 06'09" / 06'15" / 06'18" / 06'04" / 06'14" / 06'24" / 06'16" / 06'12" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" | 1000 / 5000 |
| 6 | | 06'13" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'12") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" (+00'02") | 268 / 9268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 :
279.08 km 
columbia CHASKI 累積 :
78.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'18" | 00:25'01" |
| 5 | 06'04" | 00:31'05" |
| 6 | 06'14" | 00:37'19" |
| 7 | 06'24" | 00:43'43" |
| 8 | 06'16" | 00:49'59" |
| 9 | 06'12" | 00:56'11" |
| 9.3 | 05'54" | 00:57'46" |
展開計圈分析
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