19.7 km | 02:04:38 | 06:18/km日期: 2019-03-30 16:42 - 總爬升: 576 m - 地點: 壽山 中山大學 - 平均心率: 103 - 卡路里: 920 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(19)
Pace: 04'28" / 05'38" / 06'07" / 06'24" / 07'03" / 04'57" / 04'54" / 05'45" / 06'40" / 08'11" / 04'48" / 05'53" / 05'36" / 05'50" / 06'29" / 05'54" / 06'23" / 08'02" / 09'09" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'45") | 1000 / 1000 |
| 2 | | 05'38" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+01'19") | 1000 / 3000 |
| 4 | | 06'23" (+01'36") | 1000 / 4000 |
| 5 | | 07'03" (+02'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'09") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'44" (+00'57") | 1000 / 8000 |
| 9 | | 06'40" (+01'53") | 1000 / 9000 |
| 10 | | 06'11" (+01'24") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'52" (+01'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'49") | 1000 / 13000 |
| 14 | | 05'49" (+01'02") | 1000 / 14000 |
| 15 | | 06'29" (+01'42") | 1000 / 15000 |
| 16 | | 05'53" (+01'06") | 1000 / 16000 |
| 17 | | 06'22" (+01'35") | 1000 / 17000 |
| 18 | | 07'53" (+03'06") | 1000 / 18000 |
| 19 | | 08'00" (+03'13") | 1000 / 19000 |
| 20 | | 11'40" (+06'53") | 739 / 19739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 :
176.34 km 
美津濃 皇速3 累積 :
3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'38" | 00:10'06" |
| 3 | 06'07" | 00:16'13" |
| 4 | 06'24" | 00:22'37" |
| 5 | 07'03" | 00:29'40" |
| 6 | 04'57" | 00:34'37" |
| 7 | 04'54" | 00:39'31" |
| 8 | 05'45" | 00:45'16" |
| 9 | 06'40" | 00:51'56" |
| 10 | 08'11" | 01:00'07" |
| 11 | 04'48" | 01:04'55" |
| 12 | 05'53" | 01:10'48" |
| 13 | 05'36" | 01:16'24" |
| 14 | 05'50" | 01:22'14" |
| 15 | 06'29" | 01:28'43" |
| 16 | 05'54" | 01:34'37" |
| 17 | 06'23" | 01:41'00" |
| 18 | 08'02" | 01:49'02" |
| 19 | 09'09" | 01:58'11" |
| 19.7 | 11'40" | 02:06'49" |
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