11.1 km | 01:03:46 | 05:46/km日期: 2019-04-01 16:43 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 77%
Pace: 05'42" / 05'43" / 05'42" / 05'51" / 05'48" / 05'42" / 05'51" / 05'43" / 05'57" / 05'55" / 05'35" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'03") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2001 |
| 3 | | 05'41" (+00'04") | 1000 / 3002 |
| 4 | | 05'50" (+00'13") | 1000 / 4003 |
| 5 | | 05'47" (+00'10") | 1000 / 5004 |
| 6 | | 05'42" (+00'05") | 1000 / 6005 |
| 7 | | 05'49" (+00'12") | 1000 / 7006 |
| 8 | | 05'42" (+00'05") | 1000 / 8007 |
| 9 | | 05'56" (+00'19") | 1000 / 9008 |
| 10 | | 05'53" (+00'16") | 1000 / 10009 |
| 11 | | 05'37" | 1000 / 11010 |
| 12 | | 05'26" | 46 / 11057 |
4月累積里程 : 77.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'43" | 00:11'25" |
| 3 | 05'42" | 00:17'07" |
| 4 | 05'51" | 00:22'58" |
| 5 | 05'48" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'51" | 00:40'19" |
| 8 | 05'43" | 00:46'02" |
| 9 | 05'57" | 00:51'59" |
| 10 | 05'55" | 00:57'54" |
| 11 | 05'35" | 01:03'29" |
| 11.1 | 05'12" | 01:03'47" |
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