|  105.0 km | 08:50:00 | 11.9 km/h| 官方成績 | | 日期 | 2019-03-30 | | 成績 | 08:50:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:48'33" (+39'03") | 01:13'54" (+46'42") | | 00:25'21" (+15'51") | | 00:22'25" (+12'55") | 00:59'34" (+32'22") | | 00:37'09" (+27'39") | | 00:16'24" (+06'54") | 00:33'32" (+06'20") | | 00:17'08" (+07'38") | | 00:40'27" (+30'57") | 00:56'23" (+29'11") | | 00:15'56" (+06'26") | | 00:13'37" (+04'07") | 00:28'23" (+01'11") | | 00:14'46" (+05'16") | | 00:10'18" (+00'48") | 01:01'22" (+34'10") | | 00:51'04" (+41'34") | | 00:09'30" | 00:27'12" | | 00:17'42" (+08'12") | | 00:33'14" (+23'44") | 00:54'29" (+27'17") | | 00:21'15" (+11'45") | | 00:14'14" (+04'44") | 00:47'10" (+19'58") | | 00:32'56" (+23'26") | | 00:15'14" (+05'44") | 00:32'21" (+05'09") | | 00:17'07" (+07'37") | | 00:35'41" (+26'11") | 00:00'00" | |
日期: 2019-03-30 05:57 - 總爬升: 1208 m - 平均心率: 112 - 卡路里: 3355 Cal - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 9.92 (-21.94) | 5000 / 5000 | | 2 | | 11.84 (-20.02) | 5000 / 10000 | | 3 | | 13.43 (-18.43) | 5000 / 15000 | | 4 | | 10.56 (-21.30) | 5000 / 20000 | | 5 | | 18.37 (-13.49) | 5000 / 25000 |
| 6 | | 17.56 (-14.30) | 5000 / 30000 | | 7 | | 14.29 (-17.57) | 5000 / 35000 | | 8 | | 18.85 (-13.01) | 5000 / 40000 | | 9 | | 22.09 (-9.77) | 5000 / 45000 | | 10 | | 20.34 (-11.52) | 5000 / 50000 | | 11 | | 29.27 (-2.59) | 5000 / 55000 | | 12 | | 6.88 (-24.98) | 5000 / 60000 | | 13 | | 31.86 | 5000 / 65000 | | 14 | | 16.98 (-14.88) | 5000 / 70000 | | 15 | | 9.05 (-22.81) | 5000 / 75000 | | 16 | | 14.12 (-17.74) | 5000 / 80000 | | 17 | | 21.18 (-10.68) | 5000 / 85000 | | 18 | | 16.90 (-14.96) | 5000 / 90000 | | 19 | | 19.78 (-12.08) | 5000 / 95000 | | 20 | | 17.56 (-14.30) | 5000 / 100000 | | 21 | | 8.41 (-23.45) | 5000 / 105000 | | 22 | | 10.71 (-21.14) | 5000 / 110000 | | 23 | | 7.50 (-24.36) | 5000 / 115000 |
 台中Eric Liu  賽後評分: 補給品很充足!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 105.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.2 | 4.4 % | | 2 | 10.1 | 12.6 % | | 3 | 10.3 | -17.2 % | | 4 | 12.4 | 20.0 % | | 5 | 2.2 | -6.3 % | | 6 | 11.8 | 3.4 % | | 7 | 9.7 | 4.0 % | | 8 | 11.9 | -1.9 % | | 9 | 13.7 | 7.8 % | | 10 | 12.9 | 5.4 % | | 11 | 20.5 | -2.0 % | | 12 | 14.1 | 2.0 % | | 13 | 9.1 | 4.0 % | | 14 | 23.1 | -1.3 % | | 15 | 9.9 | 7.0 % | | 16 | 2.3 | -3.8 % | | 17 | 16.1 | -2.0 % | | 18 | 24.2 | -1.4 % | | 19 | 27.1 | -0.8 % | | 20 | 20.6 | 1.1 % | | 21 | 13.9 | 1.5 % | | 22 | 17.1 | 1.3 % | | 23 | 21.7 | 1.0 % | | 24 | 21.7 | 1.6 % | | 25 | 19.8 | 1.1 % | | 26 | 17.8 | 2.0 % | | 27 | 22.0 | 1.6 % | | 28 | 16.1 | 1.3 % | | 29 | 15.2 | 1.9 % | | 30 | 17.8 | 1.3 % | | 31 | 18.8 | 1.6 % | | 32 | 2.2 | 9.2 % | | 33 | 18.8 | -2.9 % | | 34 | 19.4 | -0.9 % | | 35 | 14.7 | -1.1 % | | 36 | 20.9 | -2.2 % | | 37 | 9.8 | 4.2 % | | 38 | 3600.0 | 33.0 % | | 39 | 24.8 | -4.2 % | | 40 | 13.4 | 2.8 % | | 41 | 19.0 | 3.0 % | | 42 | 20.3 | -4.6 % | | 43 | 34.6 | -2.3 % | | 44 | 17.8 | -2.8 % | | 45 | 24.8 | -1.5 % | | 46 | 18.4 | -1.1 % | | 47 | 27.7 | -1.8 % | | 48 | 15.9 | 2.5 % | | 49 | 16.8 | 3.5 % | | 50 | 30.0 | -3.3 % | | 51 | 39.6 | -4.4 % | | 52 | 21.4 | -1.5 % | | 53 | 30.3 | -4.0 % | | 54 | 30.8 | 2.0 % | | 55 | 29.3 | -3.0 % | | 56 | 12.2 | -4.4 % | | 57 | 2.2 | 2.2 % | | 58 | 4.7 | -1.4 % | | 59 | 21.8 | -0.7 % | | 60 | 16.7 | 2.0 % | | 61 | 32.1 | -0.8 % | | 62 | 29.3 | -1.6 % | | 63 | 35.3 | -1.5 % | | 64 | 32.7 | -1.0 % | | 65 | 29.3 | -1.0 % | | 66 | 14.1 | -1.7 % | | 67 | 12.7 | -0.8 % | | 68 | 21.7 | -0.7 % | | 69 | 19.4 | -0.4 % | | 70 | 21.1 | -0.2 % | | 71 | 24.5 | 1.0 % | | 72 | 8.1 | 3.2 % | | 73 | 9.9 | 3.4 % | | 74 | 4.7 | 3.1 % | | 75 | 13.5 | 4.6 % | | 76 | 11.8 | 4.3 % | | 77 | 11.7 | 4.1 % | | 78 | 10.5 | 4.6 % | | 79 | 26.5 | -2.3 % | | 80 | 19.8 | -2.2 % | | 81 | 20.1 | 3.0 % | | 82 | 25.2 | -2.6 % | | 83 | 20.3 | 2.2 % | | 84 | 21.1 | -1.2 % | | 85 | 19.6 | -1.9 % | | 86 | 21.8 | -1.7 % | | 87 | 19.1 | 4.5 % | | 88 | 2.7 | 4.5 % | | 89 | 23.1 | -2.7 % | | 90 | 29.8 | -1.2 % | | 91 | 32.1 | -1.4 % | | 92 | 15.4 | -0.8 % | | 93 | 22.0 | -0.8 % | | 94 | 15.4 | -2.1 % | | 95 | 21.2 | -2.4 % | | 96 | 30.0 | -0.9 % | | 97 | 15.1 | -1.7 % | | 98 | 26.9 | -1.4 % | | 99 | 22.1 | -0.7 % | | 100 | 9.7 | 9.5 % | | 101 | 17.8 | -2.7 % | | 102 | 17.1 | -1.2 % | | 103 | 17.2 | 8.2 % | | 104 | 7.7 | -4.6 % | | 105 | 3.4 | 3.2 % | | 106 | 14.8 | -2.0 % | | 107 | 27.5 | -1.3 % | | 108 | 10.2 | -1.1 % | | 109 | 11.8 | 2.1 % | | 110 | 5.5 | 3.8 % | | 111 | 6.5 | -2.2 % | | 112 | 12.3 | 2.0 % | | 113 | 13.3 | 4.5 % | | 114 | 13.6 | 3.7 % | | 115 | 3.5 | -4.8 % | | 116 | 14.3 | -3.6 % | | 117 | 18.8 | 2.0 % | | 118 | 7.7 | 2.8 % | | 119 | 13.9 | -2.2 % | | 119.4 | 18.0 | 3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
