12.5 km | 01:00:35 | 04:50/km日期: 2019-03-29 09:59 - 平均心率: 154 - 卡路里: 617 Cal - 平均步頻: 200 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 05'08" / 04'53" / 04'56" / 04'50" / 04'45" / 04'53" / 04'39" / 04'45" / 04'57" / 04'45" / 04'53" / 05'05" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'52" (+00'13") | 1000 / 2000 |
| 3 | | 04'55" (+00'16") | 1000 / 3000 |
| 4 | | 04'50" (+00'11") | 1000 / 4000 |
| 5 | | 04'44" (+00'05") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'39" | 1000 / 7000 |
| 8 | | 04'44" (+00'05") | 1000 / 8000 |
| 9 | | 04'57" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" (+00'05") | 1000 / 10000 |
| 11 | | 04'53" (+00'14") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 04'43" (+00'04") | 500 / 12500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
3月累積里程 : 261.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'53" | 00:10'01" |
| 3 | 04'56" | 00:14'57" |
| 4 | 04'50" | 00:19'47" |
| 5 | 04'45" | 00:24'32" |
| 6 | 04'53" | 00:29'25" |
| 7 | 04'39" | 00:34'04" |
| 8 | 04'45" | 00:38'49" |
| 9 | 04'57" | 00:43'46" |
| 10 | 04'45" | 00:48'31" |
| 11 | 04'53" | 00:53'24" |
| 12 | 05'05" | 00:58'29" |
| 12.5 | 04'43" | 01:00'51" |
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