15.6 km | 01:50:27 | 07:04/km日期: 2019-03-30 07:40 - 平均心率: 120 - 卡路里: 928 Cal - 平均步頻: 170
Pace: 07'24" / 07'17" / 06'58" / 07'29" / 06'41" / 06'36" / 08'41" / 07'07" / 06'21" / 07'07" / 06'55" / 06'35" / 07'48" / 06'48" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'03") | 1000 / 1000 |
| 2 | | 07'17" (+00'57") | 1000 / 2000 |
| 3 | | 06'57" (+00'37") | 1000 / 3000 |
| 4 | | 07'29" (+01'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'20") | 1000 / 5000 |
| 6 | | 06'36" (+00'16") | 1000 / 6000 |
| 7 | | 08'40" (+02'20") | 1000 / 7000 |
| 8 | | 07'07" (+00'47") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'07" (+00'47") | 1000 / 10000 |
| 11 | | 06'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'34" (+00'14") | 1000 / 12000 |
| 13 | | 07'48" (+01'28") | 1000 / 13000 |
| 14 | | 06'47" (+00'27") | 1000 / 14000 |
| 15 | | 06'48" (+00'28") | 1000 / 15000 |
| 16 | | 06'16" | 619 / 15619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
194.41 km 
Brooks Ghost 10 累積 :
577.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'17" | 00:14'41" |
| 3 | 06'58" | 00:21'39" |
| 4 | 07'29" | 00:29'08" |
| 5 | 06'41" | 00:35'49" |
| 6 | 06'36" | 00:42'25" |
| 7 | 08'41" | 00:51'06" |
| 8 | 07'07" | 00:58'13" |
| 9 | 06'21" | 01:04'34" |
| 10 | 07'07" | 01:11'41" |
| 11 | 06'55" | 01:18'36" |
| 12 | 06'35" | 01:25'11" |
| 13 | 07'48" | 01:32'59" |
| 14 | 06'48" | 01:39'47" |
| 15 | 06'48" | 01:46'35" |
| 15.6 | 06'16" | 01:50'28" |
展開計圈分析
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