12.5 km | 01:04:02 | 05:06/km日期: 2019-03-31 06:12 - 平均心率: 163 - 卡路里: 758 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'59" / 04'48" / 04'53" / 05'11" / 05'06" / 05'19" / 05'12" / 05'08" / 05'10" / 05'08" / 05'09" / 05'07" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'12") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'11" (+00'24") | 1000 / 4000 |
| 5 | | 05'05" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'31") | 1000 / 6000 |
| 7 | | 05'12" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'09" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'09" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 1000 / 12000 |
| 13 | | 05'28" (+00'41") | 522 / 12522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 146.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'48" | 00:09'47" |
| 3 | 04'53" | 00:14'40" |
| 4 | 05'11" | 00:19'51" |
| 5 | 05'06" | 00:24'57" |
| 6 | 05'19" | 00:30'16" |
| 7 | 05'12" | 00:35'28" |
| 8 | 05'08" | 00:40'36" |
| 9 | 05'10" | 00:45'46" |
| 10 | 05'08" | 00:50'54" |
| 11 | 05'09" | 00:56'03" |
| 12 | 05'07" | 01:01'10" |
| 12.5 | 05'29" | 01:04'02" |
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