顏憲瑞 2019/03/30 訓練日誌

顏憲瑞台北市
ID 297081

104 位追隨者

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顏憲瑞

全馬 | 06:35:39 | 09:22/km | 第14馬

2019 香魚42馬拉松

官方成績
日期	2019-03-30
成績	06:35:39
總名次	- / -
分組名次	- / -
平均速度	09:22/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'18")

00:40'18" (+05'13")

01:25'22" (+10'45")

10 km

(01:25'22")

00:45'04" (+09'59")

15 km

(02:05'51")

00:40'29" (+05'24")

01:22'19" (+07'42")

20 km

(02:47'41")

00:41'50" (+06'45")

25 km

(03:22'46")

00:35'05"

01:14'37"

30 km

(04:02'18")

00:39'32" (+04'27")

35 km

(05:00'47")

00:58'29" (+23'24")

01:36'55" (+22'18")

40 km

(05:39'13")

00:38'26" (+03'21")

Finish

(06:35:39)

日期: 2019-03-30 06:00 - 總爬升: 864 m - 地點: 新店龜山國小 - 天氣: 陰 - 卡路里: 2715 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

09'41"

(09'41")

09'41" (+04'21")

1000 / 1000

07'30"

(17'12")

07'30" (+02'10")

1000 / 2000

07'07"

(24'20")

07'07" (+01'47")

1000 / 3000

06'17"

(30'37")

06'17" (+00'57")

1000 / 4000

09'40"

(40'18")

09'40" (+04'20")

1000 / 5000

展開計圈分析

12'14"

(52'32")

12'14" (+06'54")

1000 / 6000

06'16"

(58'48")

06'16" (+00'56")

1000 / 7000

13'37"

(01:12'26")

13'37" (+08'17")

1000 / 8000

06'40"

(01:19'06")

06'40" (+01'20")

1000 / 9000

06'15"

(01:25'21")

06'15" (+00'55")

1000 / 10000

05'33"

(01:30'54")

05'33" (+00'13")

1000 / 11000

17'59"

(01:48'54")

17'59" (+12'39")

1000 / 12000

05'24"

(01:54'18")

05'24" (+00'04")

1000 / 13000

06'12"

(02:00'30")

06'12" (+00'52")

1000 / 14000

05'20"

(02:05'51")

05'20"

1000 / 15000

15'25"

(02:21'17")

15'25" (+10'05")

1000 / 16000

05'29"

(02:26'46")

05'29" (+00'09")

1000 / 17000

05'31"

(02:32'18")

05'31" (+00'11")

1000 / 18000

09'42"

(02:42'01")

09'42" (+04'22")

1000 / 19000

05'40"

(02:47'41")

05'40" (+00'20")

1000 / 20000

05'37"

(02:53'19")

05'37" (+00'17")

1000 / 21000

07'44"

(03:01'03")

07'44" (+02'24")

1000 / 22000

08'56"

(03:10'00")

08'56" (+03'36")

1000 / 23000

06'37"

(03:16'38")

06'37" (+01'17")

1000 / 24000

06'07"

(03:22'45")

06'07" (+00'47")

1000 / 25000

10'05"

(03:32'51")

10'05" (+04'45")

1000 / 26000

06'59"

(03:39'50")

06'59" (+01'39")

1000 / 27000

06'10"

(03:46'01")

06'10" (+00'50")

1000 / 28000

10'12"

(03:56'14")

10'12" (+04'52")

1000 / 29000

06'04"

(04:02'18")

06'04" (+00'44")

1000 / 30000

05'37"

(04:07'55")

05'37" (+00'17")

1000 / 31000

06'04"

(04:13'59")

06'04" (+00'44")

1000 / 32000

08'55"

(04:22'54")

08'55" (+03'35")

1000 / 33000

11'11"

(04:34'06")

11'11" (+05'51")

1000 / 34000

26'40"

(05:00'46")

26'40" (+21'20")

1000 / 35000

13'52"

(05:14'39")

13'52" (+08'32")

1000 / 36000

06'21"

(05:21'01")

06'21" (+01'01")

1000 / 37000

05'21"

(05:26'23")

05'21" (+00'01")

1000 / 38000

06'29"

(05:32'52")

06'29" (+01'09")

1000 / 39000

06'20"

(05:39'12")

06'20" (+01'00")

1000 / 40000

06'56"

(05:46'09")

06'56" (+01'36")

1000 / 41000

06'03"

(05:52'13")

06'03" (+00'43")

1000 / 42000

10'08"

(06:02'21")

10'08" (+04'48")

1000 / 43000

07'12"

(06:09'33")

07'12" (+01'52")

1000 / 44000

07'07"

(06:16'41")

07'07" (+01'47")

1000 / 45000

05'42"

(06:22'23")

05'42" (+00'22")

1000 / 46000

13'09"

(06:35'33")

13'09" (+07'49")

1000 / 47000

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賽前宣言: 衝著香魚而來~~

賽後評分: 補給豐盛，名副其實的歡樂馬
給 4 星

3月累積里程 : 260.68 km

TCX 上傳 | 5 years ago

鄭建成, 湯翔瑜和其他 19 人說推

留言

觀看另 2 則留言

莊玉麟恭喜完賽，讚哦

2019-03-31 10:48 ·

謝敏璋 Shenrey下午好，運動愉快，恭喜完賽

2019-03-31 15:53 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	09'42"	00:09'42"
2	07'30"	00:17'12"
3	07'08"	00:24'20"
4	06'17"	00:30'37"
5	09'41"	00:40'18"
6	12'15"	00:52'33"
7	06'16"	00:58'49"
8	13'37"	01:12'26"
9	06'41"	01:19'07"
10	06'15"	01:25'22"
11	05'33"	01:30'55"
12	17'59"	01:48'54"
13	05'24"	01:54'18"
14	06'13"	02:00'31"
15	05'20"	02:05'51"
16	15'26"	02:21'17"
17	05'30"	02:26'47"
18	05'32"	02:32'19"
19	09'42"	02:42'01"
20	05'40"	02:47'41"
21	05'38"	02:53'19"
22	07'45"	03:01'04"
23	08'57"	03:10'01"
24	06'37"	03:16'38"
25	06'08"	03:22'46"
26	10'05"	03:32'51"
27	07'00"	03:39'51"
28	06'10"	03:46'01"
29	10'13"	03:56'14"
30	06'04"	04:02'18"
31	05'38"	04:07'56"
32	06'04"	04:14'00"
33	08'55"	04:22'55"
34	11'12"	04:34'07"
35	26'40"	05:00'47"
36	13'53"	05:14'40"
37	06'21"	05:21'01"
38	05'22"	05:26'23"
39	06'30"	05:32'53"
40	06'20"	05:39'13"
41	06'57"	05:46'10"
42	06'03"	05:52'13"
43	10'09"	06:02'22"
44	07'12"	06:09'34"
45	07'07"	06:16'41"
46	05'43"	06:22'24"
47.0	08'31"	06:31'00"