27.5 km | 05:11:00 | 11:19/km日期: 2019-03-31 08:59 - 總爬升: 837 m - 平均心率: 151 - 卡路里: 3167 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 07'17" / 08'25" / 11'00" / 14'53" / 11'18" / 09'50" / 11'58" / 10'50" / 11'03" / 12'08" / 10'59" / 12'29" / 09'31" / 11'57" / 12'46" / 10'24" / 12'13" / 10'45" / 10'08" / 10'41" / 15'45" / 13'37" / 12'30" / 12'34" / 10'09" / 09'45" / 11'26" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" | 1000 / 1000 |
| 2 | | 08'24" (+01'08") | 1000 / 2000 |
| 3 | | 11'00" (+03'44") | 1000 / 3000 |
| 4 | | 14'53" (+07'37") | 1000 / 4000 |
| 5 | | 11'17" (+04'01") | 1000 / 5000 |
| 6 | | 09'50" (+02'34") | 1000 / 6000 |
| 7 | | 11'57" (+04'41") | 1000 / 7000 |
| 8 | | 10'49" (+03'33") | 1000 / 8000 |
| 9 | | 11'03" (+03'47") | 1000 / 9000 |
| 10 | | 12'07" (+04'51") | 1000 / 10000 |
| 11 | | 10'59" (+03'43") | 1000 / 11000 |
| 12 | | 12'29" (+05'13") | 1000 / 12000 |
| 13 | | 09'30" (+02'14") | 1000 / 13000 |
| 14 | | 11'56" (+04'40") | 1000 / 14000 |
| 15 | | 12'45" (+05'29") | 1000 / 15000 |
| 16 | | 10'24" (+03'08") | 1000 / 16000 |
| 17 | | 12'12" (+04'56") | 1000 / 17000 |
| 18 | | 10'45" (+03'29") | 1000 / 18000 |
| 19 | | 10'07" (+02'51") | 1000 / 19000 |
| 20 | | 10'41" (+03'25") | 1000 / 20000 |
| 21 | | 15'44" (+08'28") | 1000 / 21000 |
| 22 | | 13'36" (+06'20") | 1000 / 22000 |
| 23 | | 12'30" (+05'14") | 1000 / 23000 |
| 24 | | 12'24" (+05'08") | 1000 / 24000 |
| 25 | | 10'18" (+03'02") | 1000 / 25000 |
| 26 | | 09'45" (+02'29") | 1000 / 26000 |
| 27 | | 11'25" (+04'09") | 1000 / 27000 |
| 28 | | 09'57" (+02'41") | 469 / 27469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
3月累積里程 : 112.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'25" | 00:15'42" |
| 3 | 11'00" | 00:26'42" |
| 4 | 14'53" | 00:41'35" |
| 5 | 11'18" | 00:52'53" |
| 6 | 09'50" | 01:02'43" |
| 7 | 11'58" | 01:14'41" |
| 8 | 10'50" | 01:25'31" |
| 9 | 11'03" | 01:36'34" |
| 10 | 12'08" | 01:48'42" |
| 11 | 10'59" | 01:59'41" |
| 12 | 12'29" | 02:12'10" |
| 13 | 09'31" | 02:21'41" |
| 14 | 11'57" | 02:33'38" |
| 15 | 12'46" | 02:46'24" |
| 16 | 10'24" | 02:56'48" |
| 17 | 12'13" | 03:09'01" |
| 18 | 10'45" | 03:19'46" |
| 19 | 10'08" | 03:29'54" |
| 20 | 10'41" | 03:40'35" |
| 21 | 15'45" | 03:56'20" |
| 22 | 13'37" | 04:09'57" |
| 23 | 12'30" | 04:22'27" |
| 24 | 12'34" | 04:35'01" |
| 25 | 10'09" | 04:45'10" |
| 26 | 09'45" | 04:54'55" |
| 27 | 11'26" | 05:06'21" |
| 27.5 | 09'59" | 05:11'02" |
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