20.5 km | 02:07:55 | 06:13/km日期: 2019-03-31 07:29 - 總爬升: 238 m - 平均心率: 170 - 卡路里: 1310 Cal - 平均步頻: 174
Pace: 06'33" / 06'37" / 06'33" / 06'49" / 07'26" / 06'15" / 06'42" / 07'04" / 06'21" / 05'57" / 07'29" / 05'37" / 05'47" / 05'34" / 06'04" / 06'14" / 06'03" / 06'29" / 06'10" / 06'31" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'00") | 1000 / 1000 |
| 2 | | 06'36" (+01'03") | 1000 / 2000 |
| 3 | | 06'33" (+01'00") | 1000 / 3000 |
| 4 | | 06'48" (+01'15") | 1000 / 4000 |
| 5 | | 06'42" (+01'09") | 1000 / 5000 |
| 6 | | 06'14" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 07'04" (+01'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'48") | 1000 / 9000 |
| 10 | | 05'56" (+00'23") | 1000 / 10000 |
| 11 | | 05'57" (+00'24") | 1000 / 11000 |
| 12 | | 05'36" (+00'03") | 1000 / 12000 |
| 13 | | 05'46" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'01") | 1000 / 14000 |
| 15 | | 05'33" | 1000 / 15000 |
| 16 | | 06'13" (+00'40") | 1000 / 16000 |
| 17 | | 06'03" (+00'30") | 1000 / 17000 |
| 18 | | 06'28" (+00'55") | 1000 / 18000 |
| 19 | | 06'10" (+00'37") | 1000 / 19000 |
| 20 | | 06'31" (+00'58") | 1000 / 20000 |
| 21 | | 05'24" | 540 / 20540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 126.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'37" | 00:13'10" |
| 3 | 06'33" | 00:19'43" |
| 4 | 06'49" | 00:26'32" |
| 5 | 07'26" | 00:33'58" |
| 6 | 06'15" | 00:40'13" |
| 7 | 06'42" | 00:46'55" |
| 8 | 07'04" | 00:53'59" |
| 9 | 06'21" | 01:00'20" |
| 10 | 05'57" | 01:06'17" |
| 11 | 07'29" | 01:13'46" |
| 12 | 05'37" | 01:19'23" |
| 13 | 05'47" | 01:25'10" |
| 14 | 05'34" | 01:30'44" |
| 15 | 06'04" | 01:36'48" |
| 16 | 06'14" | 01:43'02" |
| 17 | 06'03" | 01:49'05" |
| 18 | 06'29" | 01:55'34" |
| 19 | 06'10" | 02:01'44" |
| 20 | 06'31" | 02:08'15" |
| 20.5 | 05'25" | 02:11'11" |
展開計圈分析
留言 
