10.2 km | 00:52:31 | 05:08/km日期: 2019-03-28 18:11 - 平均心率: 160 - 卡路里: 590 Cal - 平均步頻: 194
Pace: 05'41" / 05'29" / 05'18" / 05'16" / 05'03" / 04'55" / 04'57" / 04'55" / 04'54" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'29" (+00'35") | 1000 / 2000 |
| 3 | | 05'18" (+00'24") | 1000 / 3000 |
| 4 | | 05'15" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'55" (+00'01") | 1000 / 8000 |
| 9 | | 04'54" | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 230 / 10230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 259.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'29" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'16" | 00:21'44" |
| 5 | 05'03" | 00:26'47" |
| 6 | 04'55" | 00:31'42" |
| 7 | 04'57" | 00:36'39" |
| 8 | 04'55" | 00:41'34" |
| 9 | 04'54" | 00:46'28" |
| 10 | 04'55" | 00:51'23" |
| 10.2 | 04'55" | 00:52'31" |
展開計圈分析
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